You’ve probably heard of a dozen or so tips and tricks when it comes to sleeping well at night, including counting sheep, exercising, keeping your bedroom at a good, cool temperature, setting a sleep schedule for yourself, and so on. But whilst all these tips may work, they may often require a good deal of effort and investment on your part. If you want to start sleeping better tonight, here are some quick sleeping hacks you should know about.

Eat a snack one hour before bed

If you want to start sleeping better, you should eat a snack right before going to bed – an hour or two before, at least. But the snack you eat makes a difference as well, as you wouldn’t want to be eating crisps or a candy bar before going to bed and risk making yourself feel more awake than ever. What you should do